Disconnect
In our modern lives we are constantly fighting our way through a pile of messages, emails and being bombarded by negative news stories. Our attention spans are shrinking and we are so used to constant stimulation that even the shortest of moments alone with our own thoughts like waiting in a supermarket seems interminably boring unless we have a phone to scroll.
Everything on our retreat is completely optional but we would encourage you to use this experience to take the time for a digital detox. Stop following the news, set your email to an out of office reply and tell your close family and friends that you will be offline for the week.
Feel Free
Some more conventional yoga retreats can have very rigid rules. Strictly only healthy food options, no caffeine, no alcohol! At Breathe Yoga we like giving people the freedom to choose, not dictating how they have to enjoy their holiday or judging anyone for their lifestyle choices. It's YOUR holiday and we want you to enjoy in YOUR way!
Reconnect
In the modern world we live increasingly isolated lives, we work from home, we get our shopping delivered online and social media has become a substitute for the real social bonds and connections that we all need for our health and wellbeing. At the retreat we try to create a relaxed social atmosphere where everyone feels included and people can form strong social bonds. We are proud of how many of our groups have kept in touch and stayed friends long after the retreat has finished.
Explore
The world is a big beautiful place that was meant to be explored! That's why at Breathe Yoga Retreats we encourage you to venture outside the retreat and have a range of free excursions so you can explore the beauty of the island! Like everything on our retreat though it is completely optional, so if you just want to spend the day relaxing by the pool then please free! It's YOUR holiday and we want you to enjoy in YOUR way!